Good Vibes Holistic Therapies
Lifestyle Care Energies
NEW Bereavement Care - £25
Founder: Raine Hilton
Are you devastated by the loss of a loved one?
Overwhelmed by your conflicting emotions?
Feeling exhausted by the weight of your grief?
Wondering how you are going to survive this?
Grief is something which affects all of us at one time or another. It brings with it a whole range of conflicting emotions we need to work through. Bereavement affects everyone but we all respond in different ways. Some find it easy to show their emotions, while others become withdrawn, or try to put on a brave face. Often we feel stunned initially by the news and it isn’t until later on that the reality of the siltation becomes fully apparent to us. This system takes you step by step through the grieving process and draws on specific crystalline energies to support you along your journey. We can never become the person we were before bereavement touched us but we can learn to embrace life once more and still honour those who have passed on.
- Understanding the bereavement process
- Pet bereavement
- Stepping through the 7 stages of grief
- Learning to embrace life again
- Bereavement crystal care
- Creating a healing crystal grid
- Honouring your loved one
NEW Empath Care - £25
Founder: Raine Hilton
Do you feel emotionally drained and overwhelmed by crowds or struggle with excessive noise?
Do you need regular ‘alone time’ to recharge your batteries?
Are you often told that you are over sensitive or too emotional?
When someone close to you is hurt do you feel it too?
Are you afraid of allowing others into your personal space or struggle to form lasting relationships?
Do you overeat, drink, or self medicate to ease emotional stress?
Empathy in its basic state is an awareness of the feelings and emotions of those around us. It forms an important aspect of emotional awareness and becomes the bond we share between our self and others. As individuals we understand what others are experiencing as if we were feeling it ourselves. Empathy shouldn’t be confused with Sympathy which could be described as feeling ‘for’ a person, rather than feeling ‘with’ them.
When we look at this from a spiritual/energetic perspective there is much more going on beneath the surface than first appears. Empaths are natural nurturers, they are good listeners, and have the intuitive ability to able to see beneath the surface of what is really happening. This allows them to initiate awareness, healing and release at a very deep cellular level for others.
Empaths are highly sensitive to the energies of others and their environment; we feel everything on a deeply emotional level, sometimes too much so. Quite often our own emotions can become muddled with the ones of those around us. This can cause confusion, panic, uncertainty, mood swings and a feeling ‘emotional overload’ without knowing why as we have no reference point for feeling this way.
This energy system seeks to address all three of the above elements:
- To become body aware, conscious of your self- talk and tuned into the energetic ‘feel’ of your environment. This will help you to determine if those thoughts you keep having, or the emotions you are experiencing, are actually yours.
- To strengthen, shield and protect your aura from unwanted low vibrational and overwhelming energy sources.
- To assist others in connecting to the Divine Source for themselves so conversations can take place at a higher vibrational frequency.
This attunement energy system will connect you to three specific etheric crystalline to support you as an Empath. These are:
- Charoite: helps you connect with the divine by enhancing your natural intuitive talents. Often we receive messages through sight, sounds, and impressions. Whether meditating or going through the motions, it will help you to receive information from higher beings.
- Healer’s Gold: also known as Apache Gold. This highly protective black and gold stone strengthens your energetic boundaries. It also helps you set clearer signals to others and absorbs negative energies.
- Heliodor: works by expanding your mind, knowledge, and intuitive awareness to aid in your efforts for improved and harmonious communication with others at a higher vibrational level.
- Understanding Empaths
- Empath Balance
- The 3 Keys To Empath Care
- Empath Crystal Care
- Working With This Energy
NEWSleep Care - £25
Founder: Raine Hilton
Do you struggle to fall asleep at night?
Do you wake up in the night and are unable to go back to sleep?
Do you find it difficult to ‘switch your brain off’ at night?
Do you suffer from nightmares, terrors or sleep paralysis?
Are spiritual upgrades, energy shifts and moon cycles disturbing your sleep pattern?
Do you feel tired, irritable or anxious through the day?
Do you struggle to concentrate at work because you are so exhausted?
We have all at one time or another suffered from sleep disturbances. Sometimes this may be limited to a single night, while for others it can become an ongoing battle leading to sleep deprivation, anxiety and irritability. In extreme cases it can have a serious impact on your health and wellbeing.
The most common causes of insomnia are:
Stress, anxiety or depression – Noise - A room that's too hot or cold - Uncomfortable beds - Alcohol, caffeine, or nicotine - Recreational drugs like cocaine or ecstasy - Jet lag - Shift work - Mental health conditions - Restless legs syndrome - Overactive thyroid - Many medications can also cause insomnia - Long-term pain – Sleepwalking - Snoring or interrupted breathing while sleeping (sleep apnoea) - Nightmares or night terrors
Many of the above can be ruled out quite easily by creating a relaxing bedtime routine for yourself and by paying close attention to your diet and lifestyle habits. Some things cannot be easily remedied such as pain and other health related issues, medication or shift work. This is where Sleep Care Energy can help you.
This system seeks to address these elements by utilising the following rays of energy to work with 5 key areas:
Lepidolite Deep Sleep Relaxation for the mental and emotional systems
Jade Deep Relaxation Body Care to calm and relax the physical body
Moonstone Medication Side Effects Flush to release any negative effects of your medication which may be preventing you from sleeping
Amethyst Ultimate Sleep Care Auric Field Protection to prevent negative energy attacks
Rose Quartz Baby /Child Sleep Care, this is a milder dose of the energy suitable for treating young children.
- Sleep Paralysis and coping skills
- Negative energy attacks and coping skills
- Energy shifts - how to integrate them and coping skills
- Sleep crystal care
- Working with this energy for self and others
- Progressive muscle relaxation meditation
- The natural approach to beating insomnia